Adult Beginners Aerial Yoga

Adult Beginners Aerial Yoga

This is our signature course and the most popular place to start. Aerial yoga works using a U shaped soft fabric hammock closer to the ground than the other more circus styles of aerial, and offers a balanced class suitable for most abilities.

Aerial yoga aims to use traditional yoga poses but in a fun way, going deeper into stretches, mastering supported inverts and building moves into a flow. All poses in aerial yoga are focussed on having a physical benefit rather than simply looking pretty, be that a spinal release, core strength building or just a great hamstring stretch. In this class you will learn to work with the fabric to increase flexibility and strength, lengthen and stretch the back and enjoy a deep relaxation to close.

Our aerial yoga is a slightly more relaxed atmosphere than the energy of the aerial circus styles. Aerial yoga is suitable for most abilities and is adaptable to accommodate many health conditions.
Working one person to each hammock we will work with both grounded and air based movements to move your body in new ways. There is no shared equipment in this course allowing students to flow from pose to pose. Teens 11+ are welcome with a participating adult over the age of 18, and 16+ may attend unaccompanied, however this is an adult class and under 16s may not attend unaccompanied.

Tickets HERE