Exercise should improve your posture, you’re walking, running and you’re throwing abilities that we have evolved to perform over millions of years of adaption.

Modern ways of training have ignored this fact and gone off track. Whilst people go to the gym regularly they still experience pain in their bodies, avoiding certain movements, regularly seeking other physical therapies and hitting fitness plateaus.

If you are dealing with any of these, you are not alone.

The ‘Functional Movement’ 4-week course is the key to unlocking your improved posture, strength and fitness.

This course will take you through movements that are designed to improve the function of your biology rather than typically what is taught in gyms. This course will pull you further away from linear, sedentary or aesthetic-focused exercises and closer to the root core of human evolution.

There are only 4 places available. The intimacy of a small group will enable me to provide you with 1:1 coaching giving you the personal training touch and improving your issues directly.

What will you GAIN:
Increased core, lower and upper body strength
Improved daily movement
Reduced joint and muscular pain
Improved muscular dysfunctions
Increased energy levels
Improved structural posture
A wealth of knowledge

Who is this for:
Anyone who wants to move better, stronger and faster.
If you suffer from joint pain, sciatica, or neuromuscular issue.
Post-natal care
If you suffer from poor posture
Anyone who wants to level up their fitness from their ordinary routine.
If you are at any stage of your life

Dates:
Saturday 5th March at 10.30am
Saturday 12th March at 10.30am
Saturday 19th March at 10.30am
Saturday 26th March at 10.30am

Each class is 75 mins.

If you would like to gain access to this unique 4-week course then please drop me a message for further details to book your place.

Contact Harry to book:
Facebook: @ TAGFIT
Instagram: @TAGFITUK
tagfituk@gmail.com